FitCity CrossFit – CrossFit
*Come join us tomorrow for Saturday morning fun at 9am!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 KB Swings
10 Lateral Hops over KB
10 Grasshoppers
10 Mountain Climbers
x2
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups