FitCity CrossFit – CrossFit
*Recovery Yoga Sundays 9am!!!
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Ring Rows
10 Mountain Climbers
6 Hurdle Hops
Squat & Shoulder Prep
Skill
Warm-up (No Measure)
Bergener Warm Up/Review Snatch
Metcon
Metcon (Time)
15 Hang Snatch (95/65)
25 Pull Ups
35 Burpees onto a plate
25 Pull Ups
15 Hang Snatch
Rx+ (115/75)
Mobility
(No Measure)
Strap Stretch
Overhead Shoulder Distractions
Foam Roll Upper Back & Lats