FitCity CrossFit – CrossFit
*Recovery Yoga Sundays 9am!!!
Warm-up
(No Measure)
200m Run
AMRAP 5
10 KB Swings
10 Jumping Jacks
10 Mountain Climbers
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!
Mobility
(No Measure)
Strap Stretch