FitCity CrossFit – CrossFit
Adult Game Night on Saturday August 1, 7:30pm!!!
Warm-up
(No Measure)
20 sec of the following:
Double Unders
Supermans
Ring Rows
x3
Squat & Shoulder Prep
Weightlifting
Front Squat (3×10)
Lean Machine
Weightlifting
Front Squat (3×3)
Buff n’ Tuff
Metcon
Metcon (AMRAP – Reps)
Every 3 minutes:
200m Run (50mx4)
In the remaining time:
Max Hang Snatches (75/55)
Rx+ (115/75)
x5
Mobility
(No Measure)
Strap Stretch
Shoulder Wall Stretch
Child’s Pose/Cobra