FitCity CrossFit – CrossFit
Adult Game Night on Saturday August 1, 7:30pm!!!
Warm-up
(No Measure)
200m Run
AMRAP 5
5 Crawlers (no push up)
10 Knees to Elbows
15 Jumping Jacks
Squat & Shoulder Prep
Skill
(No Measure)
Rope Climbs
Metcon
Metcon (AMRAP – Rounds)
Death by Burpees
Cash Out
(No Measure)
10m Slider
10 Side Bends
x2-3
Mobility
(No Measure)
Strap Stretch
Camel Stretch
Foam Roll as needed