FitCity CrossFit – CrossFit
*Reminder: 9:15am class cancelled for tomorrow. Thank you for your understanding while we celebrate Gabe’s graduation. Please come at 6:30am, 5:15pm or 6:30pm!!
Warm-up
Warm-up (No Measure)
200m Run
Bergener Warm Up/Barbell
Squat & Shoulder Prep
Weightlifting
Hang Squat Snatch (1×1)
Work up to a heavy single
Metcon
Randy Plus T2B (Time)
Complete a total of 75 Power Snatches (75/55)
*10 Toes to Bar after every 15 Power Snatches
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Shoulders
Shoulder Wall Stretch
Shoulder Recovery with Bands