FitCity CrossFit – CrossFit
Reminder 9:15am class cancelled for today! Please come at 6:30am, 5:15pm, or 6:30pm!!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Leg Kicks
10 High Knees
10 Frankenstein Kicks
10 Thomas Touches
10 T Spine Swipes
Squat & Shoulder Prep
Metcon
Metcon (Time)
30 OH Walking Lunges ( 44/26) Left
20 Wallballs (20/14)
20 KB Deadlifts (44/26)
20 Wallballs
30 OH Walking Lunges Right
x2
Rx+ (53/35)
Cash Out
Warm-up (No Measure)
Tabata
Hollow hold
Superman hold
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Glutes & Shoulders
Barbell Smash Quads