FitCity CrossFit – CrossFit
*Reminder: This Wednesday 9:15am class is cancelled due to Gabe’s graduation. Thank you for your understanding. All other classes will continue as regularly scheduled.
Warm-up
Warm-up (No Measure)
2 min Row
2 min Double Unders
AMRAP 5
10 Back Squats PVC/Barbell
10 Single Arm KB Swings
10 Jumping Jacks
Squat & Shoulder Prep
Back Squat (4×12)
*Be sure to rest at least 2-3 minutes between sets.
Metcon
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs as needed
LAX Hammys & Glutes
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs as needed
LAX Hammys & Glutes