06062016

FitCity CrossFit – CrossFit

*Reminder: This Wednesday 9:15am class is cancelled due to Gabe’s graduation. Thank you for your understanding. All other classes will continue as regularly scheduled.

Warm-up

Warm-up (No Measure)

2 min Row

2 min Double Unders

AMRAP 5

10 Back Squats PVC/Barbell

10 Single Arm KB Swings

10 Jumping Jacks

Squat & Shoulder Prep

Back Squat (4×12)

*Be sure to rest at least 2-3 minutes between sets.

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

Mobility

Warm-up (No Measure)

Strap Stretch

Foam Roll Legs as needed

LAX Hammys & Glutes

Warm-up (No Measure)

Strap Stretch

Foam Roll Legs as needed

LAX Hammys & Glutes