FitCity CrossFit – CrossFit

**9:15am class cancelled for this Monday ONLY! We apologize for the inconvenience. Thank you for your understanding.


Warm-up (No Measure)

400m Indian Run

Tic Tac Toe

Squat & Shoulder Prep


Metcon (AMRAP – Reps)

AMRAP 20 with a partner. One person working at a time.

100 Russian KB Swings

100 DB Snatches

100 Box Jumps

100 Partner Toss & Squat

*Must complete 200m sled pull at some point during the amrap. Switch athletes at the turn around. Required but does not count towards total score.


Warm-up (No Measure)

Strap Stretch

Partner Barbell Smash