FitCity CrossFit – CrossFit
**9:15am class cancelled for this Monday ONLY! We apologize for the inconvenience. Thank you for your understanding.
Warm-up
Warm-up (No Measure)
400m Indian Run
Tic Tac Toe
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20 with a partner. One person working at a time.
100 Russian KB Swings
100 DB Snatches
100 Box Jumps
100 Partner Toss & Squat
*Must complete 200m sled pull at some point during the amrap. Switch athletes at the turn around. Required but does not count towards total score.
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash