FitCity CrossFit – CrossFit
*Tomorrow, Tuesday 5/24… Please note… 6:30pm class is cancelled due to our nephew’s graduation. Thank you for your understanding!!
*Happy birthday Petra!!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Superman
10 Back Squats PVC/Barbell
10 Hang Squat Clean PVC/Barbell
Squat & Shoulder Prep
Back Squat (5×2)
Metcon
Metcon (Time)
7 Toes to Bar
7 Hang Squat Clean (95/65)
7 Deadlifts (95/65)
7 Double Unders
x5
Rx+ (135/95)
Mobility
Warm-up (No Measure)
Strap Stretch
LAX Traps & Glutes
Couch Stretch
Foam Roll as Needed