FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Indian Run
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
With a Partner:
Wallballs
Squat Hols
DB Press
OH Hold
V-Ups
Plank Hold
Knees to Elbows/T2B
Static Hang/Chin Up Hold
Row
Glute Bridge
x2
Mobility
Warm-up (No Measure)
Strap Stretches