FitCity CrossFit – CrossFit
*TODAY ONLY… 6:30pm class is CANCELLED!! Please come at 5:15 or check our website for a “travel” wod you can do at home! Thank you for understanding!
*Pallavi Happy belated Birthday!
*This Friday is MOVIE NIGHT!! 7:30pm at the box!
Warm-up
Warm-up (No Measure)
800m Run
Bergener Warm Up PVC/Barbell
Squat & Shoulder Prep
Snatch Balance (3-3-3-3)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as Needed