FitCity CrossFit – CrossFit
*Happy birthday Allison!
*Tuesday 5/24, 6:30pm class is cancelled. We apologize for the inconvenience.
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Ring Rows/Pull Ups
10 KB Swings
10 Squats or Lunges
x3
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!