FitCity CrossFit – CrossFit
Warm-up
400m Team Run
CrossFit Limbo
Squat & SHoulder Prep
Metcon (AMRAP – Rounds and Reps)
Happy 47th Birthday Coach Javi!!!!!
AMRAP 20
with a partner, one person working at a time. Each person has to complete a total of 47 reps. Can be completed in any order.
Vups/Sit Ups
Wallballs
KB Swings
Lateral Box Jump Overs
Ring Rows/Pull Ups
*Every 2 minutes everyone completes 5/3 burpees.
Metcon