04142017

FitCity CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

With a partner, alternate between

250m Row

Max rep wallballs

x4

Squat & Shoulder Prep

Metcon

Warm-up (No Measure)

MAKE UP DAY!

Mobility

Warm-up (No Measure)

Strap Stretches