FitCity CrossFit – CrossFit
*YOGA with Jenny tomorrow 4pm!!!
Warm-up
(No Measure)
200m Run
20 seconds of the following:
Tuck Jumps
Good Mornings
Mtn Climbers
Supermans
x3
Squat & Shoulder Prep
Weightlifting
Deadlift (5@75%, 5@80%, 5@85%)
Metcon
Metcon (Time)
800m Run
50 Sit Ups
Mobility
(No Measure)
Strap Stretch
Primal Pass Throughs x10
Keg Stretch 2 min
LAX Glutes, Calves