FitCity CrossFit – CrossFit
*Yoga today at 4pm!!
*Resuming regular afternoon classes today. 5:15pm and 6:30pm.
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 Kips
10 KB Swings
3 Wall Squats
Squat & Shoulder Prep
Skill
Power Clean (5-5-3-3-3-1-1)
Work up to max for the day.
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Mobility
(No Measure)
Strap Stretch
LAX Shoulders on wall & floor
Foam Roll as needed