FitCity CrossFit – CrossFit
“Spring Into Nutrition” Challenge Meeting this Saturday after wod at 10:00. It’s spring…time to get ready for beach/pool season!
Warm-up
(No Measure)
200m Run
5 mins of the following:
2 Push Up Complex
10 Ring Rows
10 Lunges
Squat & Shoulder Prep
Weightlifting
Bench Press (3 RM or 3-3-3-3)
Metcon
Metcon (Time)
21-15-9
Box Jump Overs (24/20)
KB Swings (53/26-30)
*10 Burpees Between Rounds
*12 min cut off
Mobility
(No Measure)
Strap Stretch
LAX Chest & Delts
Yoga Block Chest Stretch