FitCity CrossFit – CrossFit
Warm-up
(No Measure)
200m Run
AMRAP 5
10 Ring Rows
10 Lunges
10 Jumprope
Squat & Shoulder Prep
Metcon
Metcon (No Measure)
MAKE UP DAY!!
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed
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