FitCity CrossFit – CrossFit
*Check your email for several SAVE THE DATE events coming up!
*Last week of the CrossFit Open. Friday Night Lights 6pm!
Warm-up
(No Measure)
200m Run
5 mins of the following:
5 Vertical Jumps
5 Sec Chin Up Hold
5 Squat Blast Offs
Squat & Shoulder Prep
Weightlifting
Back Squat (3 RM or 3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
30 PVC OHS
100m Run
10 Toes to Bar
9 min AMRAP
Mobility
(No Measure)
Strap Stretch
LAX Shoulders, Glutes, Calves
Keg Stretch
Foam Roll as needed