FitCity CrossFit – CrossFit
*Friday Night Lights 6pm!
*Food sign up on PR/Goal Board.
*TShirt Design Submissions due TOMORROW!!!
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 DB Snatch
10 Sit Ups
10 Lateral Lunges
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
2 min Row
2 min Double Unders
2 min KB Swings (53-44/35-26)
x3
*20 second transition
*Rest 1 min between rounds
Cash Out
Metcon (No Measure)
Tabata Plank Hold
*Optional Weighted
Mobility
(No Measure)
Strap Stretch
Bridges x3
LAX Shoulders & Calves