FitCity CrossFit – CrossFit
*Nutrition Challenge coming soon!
Warm-up
(No Measure)
200m Run
5 mins of the following:
10 Grasshoppers
10 Supermans
10 Box Jumps
Squat & Shoulder Prep
Strength
Deadlift (5-5-5-5)
Metcon
Metcon (Weight)
EMOM 12 minutes
5 Deadlifts
5 Bar Facing Burpees
*Deadlifts at 75-80% of 5 Rep Max
*Cut off at 45 seconds
Mobility
(No Measure)
Strap Stretch
Foam Roll Glutes, Hammys, Upper Back/Shoulders