FitCity CrossFit – CrossFit
*All Friday evening classes are cancelled for Friday Night Lights begins at 6:30pm!!! Meet us in the Member FB group tomorrow night after the live announcement at games.crossfit.com for conversation about 17.1!
Warm-up
Warm-up (No Measure)
200m Run
Tabata Style
Ring Rows
Squats
DB Press
Squat & Shoulder Prep plus Overhead Shoulder Distractions
Weightlifting
Shoulder Press (3-3-3-3-3)
Metcon
Metcon (AMRAP – Reps)
:30/:30
Strict Pull Ups
Strict Toes to Bar
Push Press (115/75)
Vups
x4
Mobility
Warm-up (No Measure)
Strap Stretch
LAX SHoulders
Shoulder Wall Stretch