02222017

FitCity CrossFit – CrossFit

*All Friday evening classes are cancelled for Friday Night Lights begins at 6:30pm!!! Meet us in the Member FB group tomorrow night after the live announcement at games.crossfit.com for conversation about 17.1!

Warm-up

Warm-up (No Measure)

200m Run

Tabata Style

Ring Rows

Squats

DB Press

Squat & Shoulder Prep plus Overhead Shoulder Distractions

Weightlifting

Shoulder Press (3-3-3-3-3)

Metcon

Metcon (AMRAP – Reps)

:30/:30

Strict Pull Ups

Strict Toes to Bar

Push Press (115/75)

Vups

x4

Mobility

Warm-up (No Measure)

Strap Stretch

LAX SHoulders

Shoulder Wall Stretch