FitCity CrossFit – CrossFit
*All Friday evening classes are cancelled this week. Friday Night Lights begins at 6:30pm Bring your friends and family to cheer you on! All athletes participating on Friday should take Thursday off as a rest day. If you want to come in to the gym, use it as an active recovery day with foam rolling.
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Russian Step Ups
3 Push Up Complex
10 Glute Bridges
5 Tuck Jumps
Squat & Shoulder Prep
Metcon
Metcon (Time)
12 Burpee Box Jumps (24/20)
500m Row
x5
Metcon
Warm-up (No Measure)
Barbell Split Squat x 8-10
Plank Complex
x3
Mobility
Warm-up (No Measure)
Strap Stretch
Couch Stretch
Split/Straddle Practice
Pigeon on a Box