02172015

FitCity CrossFit – CrossFit

*Happy belated bday to Autumn!!
*Yoga with Zielia tomorrow 10:15am.

Warm-up

(No Measure)

200m Run + Sun Salutation

10 Squats

10 Ring Rows

10 KB Swings

x3

Squat & Shoulder Prep

Weightlifting

Clean and Jerk (1-1-1-1)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5 min

5 Clean & Jerk (95/65)

5 Toes to Bar

Rx+ (135/95)

Mobility

(No Measure)

Strap Stretch

T Spine Swipes

CHild’s Pose/Cobra