FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 min Row
2 min Ballslams
Squat & Shoulder Prep
Skill
Spend 10 minutes working on a goat.
Metcon
Metcon (AMRAP – Reps)
Tabata Push Ups
Rest 1 min
Tabata Squats
Rest 1 min
400m Run
Mobility
(No Measure)
Strap Stretch
Shoulder Wall Stretch
LAX Shoulders, Delts, Pecs & Glutes
Foam Roll as needed