FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m
AMRAP 5
10 Box Step Ups
10 Ring Rows
10 Sit Ups
Squat & Shoulder Prep
Metcon
Metcon (Time)
50 Double Unders
25 Burpees onto a plate
x3
*Cut off 10 min
Cash Out
Warm-up (No Measure)
AMRAP 5
10 VUps
20 Bicycles
30 Penguinos
Mobility
Warm-up (No Measure)
Strap Stretch
Cobra/Child’s Pose
LAX Feet, Ankles, Calves, Traps & Glutes