FitCity CrossFit – CrossFit
Warm-up
(No Measure)
400m Indian Run
Ring Around the Rosie
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
Partner 1: Run 200m
Partner 2:
100 Wallballs
100 Ring Rows/Supine
100 KB Swings
100 Lunges
One person running, one person working through the AMRAP. Then switch, starting where your partner left off.