FitCity CrossFit – CrossFit
*Nutrition challenge meeting this Saturday morning at 8am! $20 cash buy in. Cash prizes for 1st & 2nd places!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Push Press
10 Reverse Lunges
10 Double Unders
Squat & SHoulder Prep
Weightlifting
Push Press (7×3)
*Rest 1 minute in between sets.
Metcon
Metcon (Time)
12 KB OH Walking Lunges, Right (53/35)
12 KB OH Walking Lunges, Left (53/35)
200m Run
x5
Extra Credit
Warm-up (No Measure)
Sliders x2
Side Plank x 30-60 sec each
x2-3
Mobility
Warm-up (No Measure)
Strap Stretch
Cobra/Childs Pose
Foam Roll Glutes, Quads
Bridges x3