FitCity CrossFit – CrossFit
*Nutrition challenge meeting this Saturday morning at 8am! $20 cash buy in. Cash prizes for 1st & 2nd places!
Warm-up
Warm-up (No Measure)
200m Run
:20/:10
Mountain Climbers
Ballslams
x6
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 24
Even- 10/8 Cal Row
Odd- 10 Burpees
Rx+ (12 cal/12 burpees)
Extra Credit
Warm-up (No Measure)
Supinated BB rows x10-15
Banded Leg Curls x 40
x2
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll as needed