FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Team Run
Coach’s Choice
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 with partner, one working at a time
200m Med Ball Run Together
100 Double Unders
80 KB/DB Snatch
60 Vups/Sit ups
40 HSPU/Push Ups
*Starting at 0, every 2 minutes complete 5 burpees.
Mobility
Warm-up (No Measure)
Strap Stretch