FitCity CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
200m Run or 300m Row
10 Thrusters PVC/Barbell
10 Ballslams
20 Jump Rope
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Barbell Smash