FitCity CrossFit – CrossFit
*Happy birthday to Roland & Paula R.!!!!
*Hoodie pre-order deadline THIS Friday!!
Warm-up
Metcon (Time)
30 Burpees
Weightlifting
Shoulder Press (5×4)
Metcon
Metcon (Distance)
1 min ME meter row
1 min OH hold (95/65)
1 min Rest
x3
Rx+ (135/95)
Cash Out
Metcon (No Measure)
Max reps bench push ups
Max reps bench mountain climbers
Max reps bench leg lifts
Mobility
Warm-up (No Measure)
strap stretch
foam roll upper back
lax shoulders
bridges.x3