07212015

FitCity CrossFit – CrossFit

Adult Game Night on Saturday August 1, 7:30pm!!!

Warm-up

(No Measure)

200m Run

AMRAP 5

5 Crawlers (no push up)

10 Knees to Elbows

15 Jumping Jacks

Squat & Shoulder Prep

Skill

(No Measure)

Rope Climbs

Metcon

Metcon (AMRAP – Rounds)

Death by Burpees

Cash Out

(No Measure)

10m Slider

10 Side Bends

x2-3

Mobility

(No Measure)

Strap Stretch

Camel Stretch

Foam Roll as needed