FitCity CrossFit – CrossFit
*Gym closed on Monday. HAPPY NEW YEAR!!!
*HAPPY BIRTHDAY OMAR!
Warm-up
Warm-up (No Measure)
400m Team Run
Coach Choice
Squat & Shoulder Prep
Metcon
355 with a partner (AMRAP – Reps)
AMRAP 20
“365” with a partner
In any order:
70 DB Thrusters
70 Pull Ups/Ring Rows
70 Box Jumps
70 Burpees
70 Double Unders
15 Suicide Sprints