FitCity CrossFit – CrossFit
*Dirty Thirty challenge of the day….300 squats!
Warm-up
(No Measure)
200m Run
AMRAP 5
5 Crawlers w/ push up
10 Squats
20 Jumprope
Squat & Shoulder Prep
Weightlifting
Reminder…we are deloading this week. Stay light. Do not go above 70%. If 70% feels heavy, go lighter. We will go heavy again next week. 🙂
Back Squat (5×5 @70%)
Metcon
60 Burpee Box Jumps (Time)
60 Burpee Box Jumps For Time (24/20)
Mobility
(No Measure)
Strap Stretch
Couch Stretch
LAX Glutes & Hammys