FitCity CrossFit – CrossFit
*Happy Bday Omar!!
*Dirty Thirty challenge of the day…120 Side Bends! (Yes cash out side bends count!)
*Reminder: tomorrow 9am wod only!
Warm-up
(No Measure)
2 min Row
2 min KB Swings (Russian)
Squat & Shoulder Prep
Metcon
Metcon (Time)
10 Jerks (95/65)
200m Run
15 Cleans
200m Run
20 Double Unders
200m Run
x3
Rx+ (115/75)
*Reminder, we are deloading this week. Pick a weight that feels light!
*Cut off 14 min
Cash Out
(No Measure)
Tabata Superman & Side Bends (Alternate)
Mobility
(No Measure)
Strap STretch
Bridges x3
Childs Pose/Cobra