FitCity CrossFit – CrossFit
Welcome Bring A Buddy guests!!!
Warm-up
Warm-up (No Measure)
400m Team Run
Cone Game
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
In teams, one person at each one minute station:
Cal Row
Step Ups
DB Press
Lunges
Run/Rest
x3