FitCity CrossFit – CrossFit
*Push Up challenge day 15, so that is 45 push ups today! Prize to the team that completes the most days during the challenge!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
then
1 min Air Bike
10 Sit ups
10 Lateral line hops
x3
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
30 Muscle-Ups (Time)
30 muscle-ups for time