FitCity CrossFit – CrossFit
*Welcome to our Bring A Buddy WOD guests!!!
Warm-up
Warm-up (No Measure)
400m Team Run
Tic Tac Toe
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
For reps, one minute at each station, then switch with partner.
Calorie Row–Plank Hold
Wallballs–Squat Hold
Ring Rows–Chin Up Hang/Deadhang
DB Push Press—Overhead Hold
Rest 1 minute. Repeat.
Mobility
Warm-up (No Measure)
Partner Stretch
Strap Stretch