FitCity CrossFit – CrossFit
*Are you coming to Keith & Tara’s White Elephant party this Saturday?? Don’t miss out! It will be tons of fun with your FitCity family!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Glute Bridges
10 KB RDL
10 Back Squat PVC/Barbell
Squat & Shoulder Prep
Weightlifting
Deadlift (5-5-3-3-3)
*Rest at least 2 minutes between sets.
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
10 Back Squats (50% 1RM)
For Time
Mobility
Warm-up (No Measure)
Strap Stretch
Foam Roll Legs
Couch Stretch
LAX Glutes & Hammys