FitCity CrossFit – CrossFit
*REMINDER about the holiday schedule this week:
Today & Tomorrow REGULAR SCHEDULE
Thursday/Thanksgiving Day CLOSED Join us for the 5k/1 Mile Run
Friday 9:30am class ONLY
SATURDAY CLOSED Check Wodify for at home wod
Warm-up
(No Measure)
200m Run
AMRAP 5
10 SDHP
10 Mountain Climbers/Grasshoppers
10 KB Push Press (each arm)
10 KB Deadlift
Squat & Shoulder Prep
Skill
Double-Unders *spend 5-10 minutes working on DU skill
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Mobility
(No Measure)
Strap Stretch
Shoulder Wall Stretch
Couch Stretch
Childs Pose/Cobra