FitCity CrossFit – CrossFit
*HAPPY THANKSGIVING!!
We will be closed tomorrow but join us for the 5k/1 mile run. Ask Coach Sarah for more info.
FRIDAY
8:15 WOMENS CLASS
9:30 PARTNER WOD
SATURDAY
CLOSED
Warm-up
(No Measure)
2 min Row
2 min SS
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
With a Partner
60 Russian KB Swings
400m Run
60 Toes-to-Bar
400m Run
60 Burpees
*Reps are shared. One person working at a time. Both partners must complete each run together.
Mobility
(No Measure)
Strap Stretch
Foam Roll as needed