FitCity CrossFit – CrossFit
*Thank you Veterans for your service to our country!!
Warm-up
Warm-up (No Measure)
400m Indian Run
AMRAP 5
10 KB Deadlifts
10 KB Swings
10 Kips
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
Mobility
Warm-up (No Measure)
Strap Stretch