FitCity CrossFit – CrossFit
*Thanksgiving schedule coming out this week via email!
Warm-up
Warm-up (No Measure)
400m Indian Run
Hungry Hungry Hippo
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
With a partner, any order, one person working at a time:
100 Double Unders
1000m Row
75 Vups
75 Ring Rows/Supine Ring Rows
50 Med Ball Squat Cleans
50 Box Jumps
25 Burpees
200m Farmers Carry
Mobility
Warm-up (No Measure)
Strap Stretch
Partner Stretch