FitCity CrossFit – CrossFit
*Tomorrow Veteran’s Day Hero WOD 9am!!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
12 Squats
12 Push Ups
12 Jumprope
12 Single Arm KB Swings (each side)
x2
Squat & Shoulder Prep
Metcon
Warm-up (No Measure)
MAKE UP DAY!
Fun Friday Challenge!
100 Cal Air Bike (Time)