FitCity CrossFit, FitCity CrossFit – CrossFit
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*HAPPY BIRTHDAY MO!!
Warm-up
Warm-up (No Measure)
200m Run
AMRAP 5
10 Back Squat PVC/Barbell
10 Push Press PVC/Barbell
5 Mountain Climbers + Push Up
Squat & Shoulder Prep
Weightlifting
Back Squat (4×12)
Metcon
Metcon (AMRAP – Rounds and Reps)
Election Day
11 HSPU
8 Ring Dips
20 Double Unders
16 Goblet Squats (53/35)
AMRAP 8
Rx+ (70/53)
Mobility
Warm-up (No Measure)
Strap Stretch
Couch Stretch
LAX Shoulders, Pecs, Delts