FitCity CrossFit – CrossFit
Creepy CarnEVIL WOD party tonight!! 7:30pm! Bring a friend or come alone, either way it will be tons of FUN!
Warm-up
Warm-up (No Measure)
400m Team Run
Relay Races
Squat & Shoulder Prep
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 with partner
800-200-100-80-60-40
Push ups
Burpee Broad Jumps
KB Swings
Vups/Sit ups
Wallballs
Meter Run or Row