FitCity CrossFit – CrossFit
*FitCity Creepy Carn-Evil Bring A Buddy WOD Party tomorrow night!! 7:30pm Bring a dish to share and come in a creepy costume!
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
10 Push Ups
10 Ring Rows
10 Jumping Squats
10 Sit Ups
x2
Metcon
Warm-up (No Measure)
MAKE UP DAY!!
Fun Friday Challenge!
Metcon (Weight)
Bench Press x8
Bicep Curl x8-10
Tricep Extensions x10-12
Plank x60seconds
Side Plank x30sec each side
x4
*Not for time. No rest between bench, bicep and triceps.